Chris Edwards 5x1:00/1:00r BikeErg
3,012
Meters
5:01.2
Time
1:40.0
Pace
125
Calories
| Rest Distance | 1,600 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,612 |
| Overall Time | 10:01.2 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1494 |
| RPM | 91 |
| Revolution Count | 709 |
| Power/kg | 3.33 |
| Drag Factor | 97 |
August 03, 2026 07:24:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:01.2 | 3,012 | 1:40.0 | 350 | 1494 | 91 | |
| 1:00.0 | 603 | 1:39.5 | 355 | 1500 | 91 | |
| 1:00.0 | 602 | 1:39.6 | 354 | 1500 | 91 | |
| 1:00.0 | 603 | 1:39.5 | 355 | 1500 | 91 | |
| 1:00.0 | 601 | 1:39.8 | 352 | 1500 | 91 | |
| 1:00.0 | 602 | 1:39.6 | 354 | 1500 | 91 | |
| r1,600 |
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Workout Graph
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