Chris Edwards v2:00/4:53r...6 BikeErg
6,210
Meters
12:00.0
Time
1:55.9
Pace
211
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 25:28.0 |
| Overall Distance | 6,504 |
| Overall Time | 37:28.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 77 |
| Revolution Count | 974 |
| Power/kg | 2.14 |
| Drag Factor | 100 |
August 08, 2026 08:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,210 | 1:55.9 | 225 | 1055 | 77 | |
| 2:00.0 | 1,046 | 1:54.7 | 232 | 1080 | 79 | |
| r: 4:53 | 56 | |||||
| 2:00.0 | 1,046 | 1:54.7 | 232 | 1080 | 78 | |
| r: 4:58 | 49 | |||||
| 2:00.0 | 1,043 | 1:55.0 | 230 | 1080 | 78 | |
| r: 4:59 | 61 | |||||
| 2:00.0 | 1,033 | 1:56.1 | 223 | 1050 | 78 | |
| r: 5:16 | 50 | |||||
| 2:00.0 | 1,020 | 1:57.6 | 215 | 1020 | 77 | |
| r: 5:18 | 51 | |||||
| 2:00.0 | 1,023 | 1:57.3 | 217 | 1020 | 77 | |
| r: 0:04 | 27 | |||||
| r294 |
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Workout Graph
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