Chris Edwards 4x4:00/3:00r row
4,655
Meters
16:00.0
Time
1:43.1
Pace
370
Calories
| Rest Distance | 991 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,646 |
| Overall Time | 28:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 120 |
August 19, 2026 07:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,655 | 1:43.1 | 319 | 1387 | 28 | |
| 4:00.0 | 1,173 | 1:42.3 | 327 | 1410 | 29 | |
| 4:00.0 | 1,170 | 1:42.5 | 324 | 1410 | 28 | |
| 4:00.0 | 1,156 | 1:43.8 | 313 | 1365 | 27 | |
| 4:00.0 | 1,156 | 1:43.8 | 313 | 1365 | 27 | |
| r991 |
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Workout Graph
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