Chris Edwards v4:20/2:26r...6 BikeErg
13,495
Meters
26:00.0
Time
1:55.5
Pace
477
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 22:33.0 |
| Overall Distance | 13,797 |
| Overall Time | 48:33.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1100 |
| RPM | 78 |
| Revolution Count | 2078 |
| Power/kg | 2.16 |
| Drag Factor | 99 |
August 30, 2026 09:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:00.0 | 13,495 | 1:55.5 | 227 | 1100 | 78 | |
| 4:20.0 | 2,430 | 1:46.9 | 286 | 1273 | 84 | |
| r: 2:26 | 51 | |||||
| 4:20.0 | 2,430 | 1:46.9 | 286 | 1273 | 84 | |
| r: 2:25 | 38 | |||||
| 4:20.0 | 2,432 | 1:46.9 | 286 | 1287 | 84 | |
| r: 3:12 | 34 | |||||
| 4:20.0 | 2,040 | 2:07.4 | 169 | 941 | 71 | |
| r: 2:51 | 26 | |||||
| 4:20.0 | 2,037 | 2:07.6 | 168 | 872 | 71 | |
| r: 2:48 | 47 | |||||
| 4:20.0 | 2,126 | 2:02.2 | 191 | 955 | 74 | |
| r: 8:51 | 106 | |||||
| r302 |
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Workout Graph
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