Chris Edwards 4x10:00/1:00r BikeErg
20,970
Meters
40:00.0
Time
1:54.4
Pace
740
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 21,143 |
| Overall Time | 44:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1110 |
| RPM | 78 |
| Revolution Count | 3150 |
| Power/kg | 2.22 |
| Drag Factor | 102 |
September 01, 2026 07:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,970 | 1:54.4 | 233 | 1110 | 78 | |
| 10:00.0 | 4,716 | 2:07.2 | 170 | 888 | 70 | |
| 10:00.0 | 5,413 | 1:50.8 | 257 | 1182 | 81 | |
| 10:00.0 | 5,424 | 1:50.6 | 259 | 1188 | 81 | |
| 10:00.0 | 5,417 | 1:50.7 | 258 | 1182 | 81 | |
| r173 |
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Workout Graph
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