Chris Edwards v1:00/1:00r...4 BikeErg
3,029
Meters
4:45.1
Time
1:34.1
Pace
138
Calories
| Rest Distance | 908 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,937 |
| Overall Time | 8:45.1 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1742 |
| RPM | 95 |
| Revolution Count | 592 |
| Power/kg | 4 |
| Drag Factor | 99 |
September 02, 2026 18:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:45.1 | 3,029 | 1:34.1 | 420 | 1742 | 95 | |
| 1:00.0 | 663 | 1:30.4 | 472 | 1920 | 100 | |
| r: 1:00 | 322 | |||||
| 2:00.0 | 1,258 | 1:35.3 | 403 | 1680 | 95 | |
| r: 1:00 | 284 | |||||
| 1:00.0 | 646 | 1:32.8 | 437 | 1800 | 97 | |
| r: 1:00 | 302 | |||||
| 0:45.1 | 463 | 1:37.4 | 379 | 1596 | 92 | |
| r908 |
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Workout Graph
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