Chris Edwards v5:00/r...4 row
6,363m
Meters
26:00.0
Time
2:02.5
Pace
423
Calories
| Rest Distance | 1,555m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,918m |
| Overall Time | 35:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 20 |
| Stroke Count | 650 |
| Drag Factor | 231 |
May 30, 2019 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,363m | 2:02.5 | 190 | 953 | 20 | |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 19 | |
| 8:00.0 | 2,092m | 1:54.7 | 232 | 1097 | 21 | |
| r: 2:00 | 190m | |||||
| 7:00.0 | 1,776m | 1:58.2 | 212 | 1028 | 20 | |
| r: 2:00 | 406m | |||||
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 20 | |
| r: 5:00 | 959m | |||||
| r1,555m |
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Workout Graph
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