Chris Edwards 15x1:00/1:00r row
4,296m
Meters
15:00.0
Time
1:44.7
Pace
328
Calories
| Rest Distance | 1,994m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,290m |
| Overall Time | 30:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 227 |
June 07, 2019 15:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,296m | 1:44.7 | 305 | 1348 | 22 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 23 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 22 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 22 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 22 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 22 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 22 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 22 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 22 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 22 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 22 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 22 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 22 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 22 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 22 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 22 | |
| r1,994m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.