Chris Edwards v5:00/r...35 row
6,238m
Meters
24:00.0
Time
1:55.4
Pace
468
Calories
| Rest Distance | 3,194m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 9,432m |
| Overall Time | 41:30.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 22 |
| Stroke Count | 826 |
| Drag Factor | 230 |
August 19, 2019 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,238m | 1:55.4 | 228 | 1083 | 22 | |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 21 | |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 27 | |
| r: 0:50 | 175m | |||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 27 | |
| r: 0:50 | 181m | |||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 27 | |
| r: 0:50 | 183m | |||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 27 | |
| r: 0:50 | 171m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 19 | |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 27 | |
| r: 0:40 | 140m | |||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 27 | |
| r: 0:40 | 116m | |||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 27 | |
| r: 0:40 | 136m | |||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 27 | |
| r: 0:40 | 122m | |||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 27 | |
| r: 0:40 | 144m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 21 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 24 | |
| r: 0:30 | 93m | |||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 24 | |
| r: 0:30 | 107m | |||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 26 | |
| r: 0:30 | 100m | |||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 26 | |
| r: 0:30 | 73m | |||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 26 | |
| r: 0:30 | 97m | |||||
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 16 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 24 | |
| r: 0:40 | 122m | |||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 27 | |
| r: 0:40 | 126m | |||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 24 | |
| r: 0:40 | 91m | |||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 27 | |
| r: 0:40 | 113m | |||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 27 | |
| r: 0:40 | 117m | |||||
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 17 | |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 27 | |
| r: 0:50 | 120m | |||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | |
| r: 0:50 | 137m | |||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 27 | |
| r: 0:50 | 121m | |||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 27 | |
| r: 0:50 | 147m | |||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 27 | |
| r: 0:50 | 136m | |||||
| 2:00.0 | 322m | 3:06.3 | 54 | 486 | 14 | |
| 0:50.0 | 254m | 1:38.4 | 367 | 1563 | 26 | |
| r: 0:10 | 30m | |||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 26 | |
| r: 0:10 | 19m | |||||
| 0:50.0 | 246m | 1:41.6 | 333 | 1447 | 24 | |
| r: 0:10 | 18m | |||||
| 0:50.0 | 246m | 1:41.6 | 333 | 1447 | 25 | |
| r: 0:10 | 29m | |||||
| 0:50.0 | 248m | 1:40.8 | 342 | 1475 | 26 | |
| r: 0:10 | 30m | |||||
| r3,194m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.