Chris Edwards 5x500m/3:00r row
2,500
Meters
7:52.5
Time
1:34.5
Pace
225
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,629 |
| Overall Time | 22:52.5 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1727 |
| Stroke Rate | 31 |
| Stroke Count | 262 |
| Drag Factor | 122 |
January 17, 2020 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.5 | 2,500 | 1:34.5 | 415 | 1727 | 31 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 29 | |
| 1:34.5 | 500 | 1:34.5 | 415 | 1727 | 30 | |
| 1:32.8 | 500 | 1:32.8 | 438 | 1807 | 33 | |
| 1:30.3 | 500 | 1:30.3 | 475 | 1935 | 35 | |
| 1:34.0 | 500 | 1:34.0 | 421 | 1750 | 33 | |
| r129 |
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Workout Graph
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