Chris Edwards 4x15:00/3:00r row
13,280m
Meters
1:00:00.0
Time
2:15.5
Pace
794
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,327m |
| Overall Time | 1:12:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 1124 |
| Drag Factor | 129 |
January 19, 2020 11:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,280m | 2:15.5 | 141 | 783 | 18 | |
| 15:00.0 | 3,169m | 2:22.0 | 122 | 720 | 18 | |
| 15:00.0 | 3,450m | 2:10.4 | 158 | 842 | 19 | |
| 15:00.0 | 3,346m | 2:14.4 | 144 | 795 | 19 | |
| 15:00.0 | 3,315m | 2:15.7 | 140 | 781 | 19 | |
| r47m |
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Workout Graph
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