Chris Edwards 4000m BikeErg
4,000m
Meters
6:23.6
Time
1:35.9
Pace
175
Calories
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1665 |
| RPM | 94 |
| Revolution Count | 600 |
| Power/kg | 3.78 |
| Drag Factor | 100 |
July 10, 2020 17:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:23.6 | 4,000m | 1:35.9 | 397 | 1665 | 94 |
| 1:11.2 | 800m | 1:29.0 | 496 | 2008 | 101 |
| 1:16.1 | 1,600m | 1:35.1 | 407 | 1699 | 95 |
| 1:20.2 | 2,400m | 1:40.2 | 347 | 1495 | 90 |
| 1:19.5 | 3,200m | 1:39.3 | 357 | 1527 | 91 |
| 1:16.6 | 4,000m | 1:35.7 | 399 | 1672 | 94 |
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Workout Graph
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