Chris Edwards v8:00/2:00r...7 row
3,797m
Meters
14:00.0
Time
1:50.6
Pace
289
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,905m |
| Overall Time | 22:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 24 |
| Stroke Count | 349 |
| Drag Factor | 137 |
November 05, 2020 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,797m | 1:50.6 | 259 | 1190 | 24 | |
| 8:00.0 | 1,883m | 2:07.4 | 169 | 881 | 21 | |
| r: 2:00 | 3m | |||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 30 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 31 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 30 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 30 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 30 | |
| r: 1:00 | 9m | |||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 31 | |
| r: 1:00 | 20m | |||||
| r108m |
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Workout Graph
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