Chris Edwards v8:00/2:00r...4 row
4,180m
Meters
15:17.9
Time
1:49.7
Pace
316
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,247m |
| Overall Time | 22:17.9 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 131 |
October 27, 2020 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.9 | 4,180m | 1:49.7 | 264 | 1210 | 25 | |
| 8:00.0 | 1,931m | 2:04.2 | 182 | 927 | 21 | |
| r: 2:00 | 5m | |||||
| 3:16.4 | 1,000m | 1:38.2 | 370 | 1572 | 29 | |
| r: 2:00 | 21m | |||||
| 2:26.5 | 750m | 1:37.6 | 376 | 1592 | 29 | |
| r: 1:30 | 20m | |||||
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 31 | |
| r: 1:30 | 21m | |||||
| r67m |
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Workout Graph
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