Chris Edwards v8:00/2:00r...4 row
4,143m
Meters
15:22.9
Time
1:51.3
Pace
309
Calories
| Rest Distance | 318m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,461m |
| Overall Time | 22:22.9 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 24 |
| Stroke Count | 400 |
| Drag Factor | 134 |
October 13, 2020 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.9 | 4,143m | 1:51.3 | 253 | 1171 | 24 | |
| 8:00.0 | 1,894m | 2:06.7 | 172 | 892 | 21 | |
| r: 2:00 | 11m | |||||
| 3:18.7 | 1,000m | 1:39.3 | 357 | 1528 | 27 | |
| r: 2:00 | 19m | |||||
| 2:28.1 | 750m | 1:38.7 | 364 | 1551 | 28 | |
| r: 1:30 | 19m | |||||
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 29 | |
| r: 1:30 | 269m | |||||
| r318m |
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Workout Graph
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