Chris Edwards v4:00/1:00r...5 row
4,548m
Meters
18:00.0
Time
1:58.7
Pace
310
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,614m |
| Overall Time | 22:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 21 |
| Stroke Count | 392 |
| Drag Factor | 131 |
October 08, 2020 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,548m | 1:58.7 | 209 | 1019 | 21 | |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 19 | |
| r: 1:00 | 15m | |||||
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 20 | |
| r: 1:00 | 16m | |||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 22 | |
| r: 1:00 | 22m | |||||
| 4:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 24 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 606m | 1:39.0 | 361 | 1541 | 27 | |
| r66m |
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Workout Graph
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