Chris Edwards v8:00/2:00r...4 row
4,062m
Meters
15:32.1
Time
1:54.7
Pace
301
Calories
| Rest Distance | 374m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,436m |
| Overall Time | 23:02.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 24 |
| Stroke Count | 398 |
| Drag Factor | 131 |
October 06, 2020 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.1 | 4,062m | 1:54.7 | 232 | 1097 | 24 | |
| 8:00.0 | 1,812m | 2:12.4 | 151 | 818 | 20 | |
| r: 2:00 | 3m | |||||
| 3:23.1 | 1,000m | 1:41.5 | 334 | 1450 | 28 | |
| r: 2:00 | 22m | |||||
| 2:31.5 | 750m | 1:41.0 | 340 | 1469 | 28 | |
| r: 1:30 | 21m | |||||
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 30 | |
| r: 2:00 | 328m | |||||
| r374m |
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Workout Graph
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