Chris Edwards 4x4:00/1:00r row
4,113m
Meters
16:00.0
Time
1:56.7
Pace
285
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,357m |
| Overall Time | 20:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 21 |
| Stroke Count | 360 |
| Drag Factor | 130 |
October 02, 2020 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,113m | 1:56.7 | 220 | 1057 | 21 | |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 19 | |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 21 | |
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 23 | |
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 24 | |
| r244m |
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Workout Graph
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