Chris Edwards 5x1:00/1:00r BikeErg
3,051m
Meters
5:00.0
Time
1:38.3
Pace
128
Calories
| Rest Distance | 1,207m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,258m |
| Overall Time | 10:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1567 |
| RPM | 91 |
| Revolution Count | 641 |
| Power/kg | 3.5 |
| Drag Factor | 98 |
August 27, 2020 17:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 3,051m | 1:38.3 | 368 | 1567 | 91 | |
| 1:00.0 | 605m | 1:39.1 | 359 | 1534 | 91 | |
| 1:00.0 | 614m | 1:37.7 | 375 | 1590 | 92 | |
| 1:00.0 | 613m | 1:37.8 | 373 | 1584 | 92 | |
| 1:00.0 | 613m | 1:37.8 | 373 | 1584 | 92 | |
| 1:00.0 | 606m | 1:39.0 | 361 | 1541 | 91 | |
| r1,207m |
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Workout Graph
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