Chris Edwards v8:00/2:00r...5 row
4,430m
Meters
15:56.4
Time
1:47.9
Pace
345
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,517m |
| Overall Time | 23:26.4 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 26 |
| Stroke Count | 422 |
| Drag Factor | 134 |
November 10, 2020 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.4 | 4,430m | 1:47.9 | 278 | 1257 | 26 | |
| 8:00.0 | 1,931m | 2:04.2 | 182 | 927 | 22 | |
| r: 2:00 | 18m | |||||
| 3:11.6 | 1,000m | 1:35.8 | 398 | 1670 | 31 | |
| r: 2:00 | 18m | |||||
| 2:23.7 | 750m | 1:35.8 | 398 | 1670 | 31 | |
| r: 1:30 | 17m | |||||
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 31 | |
| r: 1:00 | 17m | |||||
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 32 | |
| r: 1:00 | 17m | |||||
| r87m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.