Chris Edwards 2x2000m/4:00r BikeErg
4,000m
Meters
6:55.0
Time
1:43.7
Pace
158
Calories
| Rest Distance | 1,117m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,117m |
| Overall Time | 14:55.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| RPM | 88 |
| Revolution Count | 776 |
| Power/kg | 2.98 |
| Drag Factor | 96 |
July 25, 2020 11:38:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:55.0 | 4,000m | 1:43.7 | 313 | 1378 | 88 | |
| 3:27.6 | 2,000m | 1:43.8 | 313 | 1377 | 88 | |
| 3:27.4 | 2,000m | 1:43.7 | 314 | 1380 | 88 | |
| r1,117m |
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Workout Graph
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