Chris Edwards 8x0:30/0:30r BikeErg
2,485m
Meters
4:00.0
Time
1:36.5
Pace
109
Calories
| Rest Distance | 923m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,408m |
| Overall Time | 8:00.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1637 |
| RPM | 92 |
| Revolution Count | 512 |
| Power/kg | 3.7 |
| Drag Factor | 98 |
July 22, 2020 13:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,485m | 1:36.5 | 389 | 1637 | 92 | |
| 0:30.0 | 290m | 1:43.4 | 316 | 1388 | 86 | |
| 0:30.0 | 315m | 1:35.2 | 405 | 1694 | 94 | |
| 0:30.0 | 315m | 1:35.2 | 405 | 1694 | 94 | |
| 0:30.0 | 302m | 1:39.3 | 357 | 1528 | 90 | |
| 0:30.0 | 317m | 1:34.6 | 413 | 1721 | 94 | |
| 0:30.0 | 316m | 1:34.9 | 409 | 1707 | 94 | |
| 0:30.0 | 315m | 1:35.2 | 405 | 1694 | 94 | |
| 0:30.0 | 317m | 1:34.6 | 413 | 1721 | 94 | |
| r923m |
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Workout Graph
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