Chris Edwards v4:00/r...3 row
2,429m
Meters
9:00.0
Time
1:51.1
Pace
176
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,429m |
| Overall Time | 9:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 21 |
| Stroke Count | 195 |
| Drag Factor | 135 |
July 21, 2020 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,429m | 1:51.1 | 255 | 1177 | 21 | |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 20 | |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 22 | |
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 24 | |
| r0m |
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Workout Graph
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