Chris Edwards v100m/1:00r...4 row
1,000m
Meters
3:11.7
Time
1:35.8
Pace
86
Calories
| Rest Distance | 301m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,301m |
| Overall Time | 8:11.7 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1667 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 133 |
July 16, 2020 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.7 | 1,000m | 1:35.8 | 397 | 1667 | 26 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 28 | |
| r: 1:00 | 159m | |||||
| 0:38.2 | 200m | 1:35.5 | 402 | 1682 | 27 | |
| r: 1:00 | 108m | |||||
| 0:57.5 | 300m | 1:35.8 | 398 | 1668 | 26 | |
| r: 1:00 | 16m | |||||
| 1:16.9 | 400m | 1:36.1 | 394 | 1656 | 27 | |
| r: 2:00 | 18m | |||||
| r301m |
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Workout Graph
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