Chris Edwards 4x3:00/3:00r BikeErg
6,912m
Meters
12:00.0
Time
1:44.1
Pace
270
Calories
| Rest Distance | 1,699m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,611m |
| Overall Time | 24:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| RPM | 86 |
| Revolution Count | 1288 |
| Power/kg | 2.95 |
| Drag Factor | 101 |
July 15, 2020 12:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,912m | 1:44.1 | 310 | 1365 | 86 | |
| 3:00.0 | 1,757m | 1:42.4 | 326 | 1420 | 88 | |
| 3:00.0 | 1,741m | 1:43.3 | 317 | 1389 | 87 | |
| 3:00.0 | 1,703m | 1:45.6 | 296 | 1320 | 85 | |
| 3:00.0 | 1,711m | 1:45.2 | 301 | 1334 | 85 | |
| r1,699m |
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Workout Graph
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