Chris Edwards 5x5:00/0:20r row
5,861m
Meters
25:00.0
Time
2:07.9
Pace
362
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,920m |
| Overall Time | 26:40.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 18 |
| Stroke Count | 470 |
| Drag Factor | 136 |
July 11, 2020 10:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,861m | 2:07.9 | 167 | 874 | 18 | |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 18 | |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 19 | |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 18 | |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 | |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 18 | |
| r59m |
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Workout Graph
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