Chris Edwards 15x1:00/1:00r BikeErg
8,779m
Meters
15:00.0
Time
1:42.5
Pace
350
Calories
| Rest Distance | 1,345m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,124m |
| Overall Time | 30:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| RPM | 83 |
| Revolution Count | 1485 |
| Power/kg | 3.1 |
| Drag Factor | 114 |
April 26, 2020 12:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,779m | 1:42.5 | 325 | 1417 | 83 | |
| 1:00.0 | 549m | 1:49.2 | 268 | 1222 | 78 | |
| 1:00.0 | 562m | 1:46.7 | 288 | 1289 | 80 | |
| 1:00.0 | 564m | 1:46.3 | 291 | 1300 | 81 | |
| 1:00.0 | 562m | 1:46.7 | 288 | 1289 | 80 | |
| 1:00.0 | 563m | 1:46.5 | 289 | 1295 | 81 | |
| 1:00.0 | 583m | 1:42.9 | 321 | 1405 | 83 | |
| 1:00.0 | 584m | 1:42.7 | 323 | 1410 | 84 | |
| 1:00.0 | 584m | 1:42.7 | 323 | 1410 | 84 | |
| 1:00.0 | 583m | 1:42.9 | 321 | 1405 | 83 | |
| 1:00.0 | 583m | 1:42.9 | 321 | 1405 | 83 | |
| 1:00.0 | 607m | 1:38.8 | 362 | 1547 | 87 | |
| 1:00.0 | 609m | 1:38.5 | 366 | 1559 | 87 | |
| 1:00.0 | 604m | 1:39.3 | 357 | 1528 | 86 | |
| 1:00.0 | 609m | 1:38.5 | 366 | 1559 | 87 | |
| 1:00.0 | 631m | 1:35.0 | 407 | 1701 | 90 | |
| r1,345m |
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Workout Graph
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