Chris Edwards v5:00/1:00r...9 BikeErg
16,812m
Meters
29:00.0
Time
1:43.4
Pace
668
Calories
| Rest Distance | 418m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 17,230m |
| Overall Time | 38:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| RPM | 82 |
| Revolution Count | 2448 |
| Power/kg | 3.01 |
| Drag Factor | 117 |
April 02, 2020 14:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:00.0 | 16,812m | 1:43.4 | 316 | 1386 | 82 | |
| 5:00.0 | 2,896m | 1:43.5 | 315 | 1383 | 82 | |
| r: 1:00 | 32m | |||||
| 4:00.0 | 2,305m | 1:44.1 | 310 | 1367 | 82 | |
| r: 1:00 | 39m | |||||
| 3:00.0 | 1,735m | 1:43.7 | 313 | 1378 | 82 | |
| r: 1:00 | 40m | |||||
| 2:00.0 | 1,187m | 1:41.0 | 339 | 1465 | 85 | |
| r: 1:00 | 64m | |||||
| 1:00.0 | 618m | 1:37.0 | 382 | 1616 | 87 | |
| r: 1:00 | 67m | |||||
| 2:00.0 | 1,165m | 1:43.0 | 320 | 1402 | 83 | |
| r: 1:00 | 45m | |||||
| 3:00.0 | 1,752m | 1:42.7 | 323 | 1410 | 83 | |
| r: 1:00 | 40m | |||||
| 4:00.0 | 2,265m | 1:45.9 | 294 | 1312 | 81 | |
| r: 1:00 | 50m | |||||
| 5:00.0 | 2,889m | 1:43.8 | 313 | 1375 | 82 | |
| r: 1:00 | 41m | |||||
| r418m |
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Workout Graph
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