Chris Edwards 3x15:00/3:00r row
9,968m
Meters
45:00.0
Time
2:15.4
Pace
595
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,993m |
| Overall Time | 54:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 18 |
| Stroke Count | 849 |
| Drag Factor | 132 |
March 30, 2020 13:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,968m | 2:15.4 | 141 | 784 | 18 | |
| 15:00.0 | 3,387m | 2:12.8 | 149 | 813 | 19 | |
| 15:00.0 | 3,390m | 2:12.7 | 150 | 814 | 19 | |
| 15:00.0 | 3,191m | 2:21.0 | 125 | 729 | 18 | |
| r25m |
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Workout Graph
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