Chris Edwards 11x1:00/1:00r BikeErg
6,227m
Meters
11:00.0
Time
1:45.9
Pace
260
Calories
| Rest Distance | 503m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,730m |
| Overall Time | 22:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| RPM | 80 |
| Revolution Count | 959 |
| Power/kg | 2.8 |
| Drag Factor | 116 |
March 13, 2020 17:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:00.0 | 6,227m | 1:45.9 | 294 | 1311 | 80 | |
| 1:00.0 | 598m | 1:40.3 | 347 | 1492 | 84 | |
| 1:00.0 | 597m | 1:40.5 | 345 | 1486 | 84 | |
| 1:00.0 | 604m | 1:39.3 | 357 | 1528 | 85 | |
| 1:00.0 | 607m | 1:38.8 | 362 | 1547 | 86 | |
| 1:00.0 | 599m | 1:40.1 | 348 | 1498 | 84 | |
| 1:00.0 | 609m | 1:38.5 | 366 | 1559 | 86 | |
| 1:00.0 | 613m | 1:37.8 | 373 | 1584 | 86 | |
| 1:00.0 | 611m | 1:38.1 | 370 | 1572 | 86 | |
| 1:00.0 | 615m | 1:37.5 | 377 | 1597 | 87 | |
| 1:00.0 | 614m | 1:37.7 | 375 | 1590 | 87 | |
| 1:00.0 | 160m | 6:15.0 | 7 | 322 | 31 | |
| r503m |
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Workout Graph
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