Chris Edwards 4x4:00/4:00r row
4,446m
Meters
16:00.0
Time
1:47.9
Pace
334
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,522m |
| Overall Time | 32:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 130 |
March 11, 2020 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,446m | 1:47.9 | 278 | 1257 | 25 | |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 23 | |
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 25 | |
| 4:00.0 | 1,131m | 1:46.1 | 293 | 1308 | 26 | |
| 4:00.0 | 1,154m | 1:43.9 | 311 | 1371 | 27 | |
| r76m |
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Workout Graph
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