Chris Edwards 3x6000m/4:00r BikeErg
18,000m
Meters
35:39.5
Time
1:58.8
Pace
604
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,115m |
| Overall Time | 47:39.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| RPM | 72 |
| Revolution Count | 2591 |
| Power/kg | 1.98 |
| Drag Factor | 115 |
March 05, 2020 16:42:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:39.5 | 18,000m | 1:58.8 | 208 | 1017 | 72 | |
| 11:45.0 | 6,000m | 1:57.5 | 216 | 1042 | 73 | |
| 11:55.7 | 6,000m | 1:59.2 | 206 | 1009 | 72 | |
| 11:58.8 | 6,000m | 1:59.8 | 204 | 1000 | 72 | |
| r115m |
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Workout Graph
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