Chris Edwards 2x4000m/7:00r row
8,000m
Meters
28:55.6
Time
1:48.4
Pace
599
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,036m |
| Overall Time | 42:55.6 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 134 |
February 26, 2020 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:55.6 | 8,000m | 1:48.4 | 274 | 1243 | 24 | |
| 14:37.6 | 4,000m | 1:49.7 | 265 | 1212 | 24 | |
| 14:18.0 | 4,000m | 1:47.2 | 284 | 1276 | 26 | |
| r36m |
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Workout Graph
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