Chris Edwards 10x100m/0:30r row
1,000m
Meters
2:45.4
Time
1:22.7
Pace
107
Calories
| Rest Distance | 568m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,568m |
| Overall Time | 7:45.4 |
| Average Watts | 619 |
|---|---|
| Calories Per Hour | 2429 |
| Stroke Rate | 39 |
| Stroke Count | 161 |
| Drag Factor | 126 |
February 14, 2020 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.4 | 1,000m | 1:22.7 | 619 | 2429 | 39 | |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 45 | |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 40 | |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 40 | |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 36 | |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 40 | |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 39 | |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 36 | |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 39 | |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 40 | |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 40 | |
| r568m |
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Workout Graph
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