Chris Edwards 2x4000m/7:00r row
8,000m
Meters
29:29.9
Time
1:50.6
Pace
588
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,045m |
| Overall Time | 43:29.9 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 124 |
February 12, 2020 16:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:29.9 | 8,000m | 1:50.6 | 259 | 1189 | 23 | |
| 14:52.5 | 4,000m | 1:51.5 | 252 | 1167 | 23 | |
| 14:37.4 | 4,000m | 1:49.6 | 265 | 1213 | 24 | |
| r45m |
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Workout Graph
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