Chris Edwards 3x10:00/4:00r row
7,671m
Meters
30:00.0
Time
1:57.3
Pace
525
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,719m |
| Overall Time | 42:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 126 |
February 12, 2020 10:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,671m | 1:57.3 | 217 | 1045 | 20 | |
| 10:00.0 | 2,581m | 1:56.2 | 223 | 1067 | 20 | |
| 10:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 21 | |
| 10:00.0 | 2,561m | 1:57.1 | 218 | 1049 | 21 | |
| r48m |
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Workout Graph
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