Chris Edwards 6x500m/3:00r row
3,000m
Meters
9:23.1
Time
1:33.8
Pace
272
Calories
Rest Distance | 174m |
---|---|
Rest Time | 18:00.0 |
Overall Distance | 3,174m |
Overall Time | 27:23.1 |
Average Watts | 423 |
---|---|
Calories Per Hour | 1757 |
Stroke Rate | 31 |
Stroke Count | 303 |
Drag Factor | 126 |
January 31, 2020 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:23.1 | 3,000m | 1:33.8 | 423 | 1757 | 31 | |
1:36.7 | 500m | 1:36.7 | 387 | 1632 | 27 | |
1:35.6 | 500m | 1:35.6 | 401 | 1678 | 28 | |
1:34.5 | 500m | 1:34.5 | 415 | 1727 | 30 | |
1:32.3 | 500m | 1:32.3 | 445 | 1831 | 35 | |
1:32.4 | 500m | 1:32.4 | 444 | 1826 | 35 | |
1:31.5 | 500m | 1:31.5 | 457 | 1872 | 32 | |
r174m |
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Workout Graph
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