Chris Edwards 6x500m/3:00r row

3,000m

Meters

9:23.1

Time

1:33.8

Pace

272

Calories

Rest Distance174m
Rest Time18:00.0
Overall Distance3,174m
Overall Time27:23.1
Average Watts423
Calories Per Hour1757
Stroke Rate31
Stroke Count303
Drag Factor126

January 31, 2020 19:05:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:23.1 3,000m 1:33.8 423 1757 31
1:36.7 500m 1:36.7 387 1632 27
1:35.6 500m 1:35.6 401 1678 28
1:34.5 500m 1:34.5 415 1727 30
1:32.3 500m 1:32.3 445 1831 35
1:32.4 500m 1:32.4 444 1826 35
1:31.5 500m 1:31.5 457 1872 32
r174m

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Workout Graph

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