Chris Edwards 10x100m/0:30r row
1,000m
Meters
2:49.4
Time
1:24.7
Pace
103
Calories
| Rest Distance | 676m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,676m |
| Overall Time | 7:49.4 |
| Average Watts | 576 |
|---|---|
| Calories Per Hour | 2282 |
| Stroke Rate | 35 |
| Stroke Count | 167 |
| Drag Factor | 124 |
January 31, 2020 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.4 | 1,000m | 1:24.7 | 576 | 2282 | 35 | |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 36 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 35 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 35 | |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 35 | |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 39 | |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 36 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 34 | |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 36 | |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 36 | |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 36 | |
| r676m |
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Workout Graph
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