Chris Edwards 3x15:00/3:00r row
9,716m
Meters
45:00.0
Time
2:18.9
Pace
598
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,770m |
| Overall Time | 54:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 864 |
| Drag Factor | 121 |
January 27, 2020 16:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,716m | 2:18.9 | 130 | 749 | 19 | |
| 15:00.0 | 3,479m | 2:09.3 | 162 | 856 | 20 | |
| 15:00.0 | 3,193m | 2:20.9 | 125 | 730 | 19 | |
| 15:00.0 | 3,044m | 2:27.8 | 108 | 672 | 18 | |
| r54m |
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Workout Graph
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