Chris Edwards 4x15:00/3:00r row
13,460m
Meters
1:00:00.0
Time
2:13.7
Pace
819
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,517m |
| Overall Time | 1:12:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 18 |
| Stroke Count | 1115 |
| Drag Factor | 125 |
January 25, 2020 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,460m | 2:13.7 | 146 | 803 | 18 | |
| 15:00.0 | 3,454m | 2:10.2 | 158 | 844 | 18 | |
| 15:00.0 | 3,382m | 2:13.0 | 149 | 811 | 19 | |
| 15:00.0 | 3,339m | 2:14.7 | 143 | 792 | 19 | |
| 15:00.0 | 3,286m | 2:16.9 | 136 | 769 | 19 | |
| r57m |
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Workout Graph
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