Chris Edwards 10x1:00/1:00r row
3,187m
Meters
10:00.0
Time
1:34.1
Pace
286
Calories
| Rest Distance | 316m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,503m |
| Overall Time | 20:00.0 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1744 |
| Stroke Rate | 32 |
| Stroke Count | 337 |
| Drag Factor | 133 |
November 19, 2020 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,187m | 1:34.1 | 420 | 1744 | 32 | |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 31 | |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 31 | |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 31 | |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 32 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 32 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 32 | |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 32 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 32 | |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 33 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 34 | |
| r316m |
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Workout Graph
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