Chris Edwards 10x1:00/1:00r row
3,202m
Meters
10:00.0
Time
1:33.6
Pace
290
Calories
| Rest Distance | 285m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,487m |
| Overall Time | 20:00.0 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1764 |
| Stroke Rate | 33 |
| Stroke Count | 334 |
| Drag Factor | 134 |
November 29, 2020 10:49:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,202m | 1:33.6 | 426 | 1764 | 33 | |
| 1:00.0 | 333m | 1:30.0 | 479 | 1947 | 37 | |
| 1:00.0 | 333m | 1:30.0 | 479 | 1947 | 36 | |
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 36 | |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 35 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 32 | |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 32 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 32 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 32 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 32 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 31 | |
| r285m |
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Workout Graph
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