Chris Edwards 4511m row
4,511m
Meters
17:02.8
Time
1:53.3
Pace
319
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 23 |
| Stroke Count | 390 |
| Drag Factor | 136 |
December 06, 2020 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:02.8 | 4,511m | 1:53.3 | 240 | 1126 | 23 |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 23 |
| 3:49.0 | 2,000m | 1:54.5 | 233 | 1102 | 23 |
| 3:47.4 | 3,000m | 1:53.7 | 238 | 1119 | 22 |
| 3:42.9 | 4,000m | 1:51.4 | 253 | 1170 | 24 |
| 1:53.5 | 4,511m | 1:51.0 | 256 | 1179 | 24 |
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Workout Graph
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