Chris Edwards 6x500m/1:00r row
3,000m
Meters
9:42.0
Time
1:37.0
Pace
258
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,159m |
| Overall Time | 15:42.0 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1619 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 131 |
December 03, 2020 07:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.0 | 3,000m | 1:37.0 | 383 | 1619 | 30 | |
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 30 | |
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 30 | |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 30 | |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 30 | |
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 30 | |
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 31 | |
| r159m |
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Workout Graph
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