Chris Edwards 4x1000m/2:00r row
4,000m
Meters
13:19.6
Time
1:39.9
Pace
332
Calories
| Rest Distance | 345m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,345m |
| Overall Time | 21:19.6 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 29 |
| Stroke Count | 419 |
| Drag Factor | 136 |
December 01, 2020 07:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.6 | 4,000m | 1:39.9 | 351 | 1506 | 29 | |
| 3:20.0 | 1,000m | 1:40.0 | 350 | 1504 | 29 | |
| 3:19.9 | 1,000m | 1:39.9 | 351 | 1506 | 29 | |
| 3:19.9 | 1,000m | 1:39.9 | 351 | 1506 | 30 | |
| 3:19.8 | 1,000m | 1:39.9 | 351 | 1508 | 29 | |
| r345m |
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Workout Graph
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