Chris Edwards 3x500m/1:00r row
1,500m
Meters
4:45.4
Time
1:35.1
Pace
133
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,615m |
| Overall Time | 7:45.4 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1699 |
| Stroke Rate | 31 |
| Stroke Count | 158 |
| Drag Factor | 135 |
November 26, 2020 07:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.4 | 1,500m | 1:35.1 | 407 | 1699 | 31 | |
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 32 | |
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 31 | |
| 1:35.4 | 500m | 1:35.4 | 403 | 1687 | 32 | |
| r115m |
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Workout Graph
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