Chris Edwards 5x1000m/2:00r row
5,000m
Meters
16:33.9
Time
1:39.3
Pace
419
Calories
| Rest Distance | 306m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,306m |
| Overall Time | 26:33.9 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 29 |
| Stroke Count | 515 |
| Drag Factor | 136 |
December 15, 2020 07:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.9 | 5,000m | 1:39.3 | 356 | 1526 | 29 | |
| 3:18.1 | 1,000m | 1:39.0 | 360 | 1539 | 30 | |
| 3:18.9 | 1,000m | 1:39.4 | 356 | 1524 | 29 | |
| 3:18.6 | 1,000m | 1:39.3 | 357 | 1530 | 30 | |
| 3:18.9 | 1,000m | 1:39.4 | 356 | 1524 | 29 | |
| 3:19.3 | 1,000m | 1:39.6 | 354 | 1517 | 30 | |
| r306m |
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Workout Graph
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