Chris Edwards v5000m/5:00r...2 row
7,000m
Meters
24:27.3
Time
1:44.8
Pace
548
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,038m |
| Overall Time | 34:27.3 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 26 |
| Stroke Count | 652 |
| Drag Factor | 137 |
December 21, 2020 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.3 | 7,000m | 1:44.8 | 304 | 1346 | 26 | |
| 17:39.0 | 5,000m | 1:45.9 | 295 | 1314 | 26 | |
| r: 5:00 | 20m | |||||
| 6:48.2 | 2,000m | 1:42.0 | 329 | 1433 | 28 | |
| r: 5:00 | 18m | |||||
| r38m |
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Workout Graph
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