Chris Edwards 4x1000m/2:00r row
4,000m
Meters
13:14.5
Time
1:39.3
Pace
335
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,065m |
| Overall Time | 21:14.5 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1529 |
| Stroke Rate | 29 |
| Stroke Count | 396 |
| Drag Factor | 138 |
December 22, 2020 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.5 | 4,000m | 1:39.3 | 357 | 1529 | 29 | |
| 3:18.0 | 1,000m | 1:39.0 | 361 | 1541 | 30 | |
| 3:18.2 | 1,000m | 1:39.1 | 360 | 1537 | 30 | |
| 3:18.7 | 1,000m | 1:39.3 | 357 | 1528 | 30 | |
| 3:19.6 | 1,000m | 1:39.8 | 352 | 1511 | 29 | |
| r65m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.