Chris Edwards v5000m/5:00r...2 row
7,000m
Meters
25:19.4
Time
1:48.5
Pace
523
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,035m |
| Overall Time | 35:19.4 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 24 |
| Stroke Count | 615 |
| Drag Factor | 135 |
December 29, 2020 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:19.4 | 7,000m | 1:48.5 | 274 | 1242 | 24 | |
| 18:14.2 | 5,000m | 1:49.4 | 267 | 1219 | 24 | |
| r: 5:00 | 15m | |||||
| 7:05.2 | 2,000m | 1:46.3 | 291 | 1302 | 25 | |
| r: 5:00 | 20m | |||||
| r35m |
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Workout Graph
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